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Weight Loss Medications Explained
For people who are overweight or obese, losing weight can be important for improving health. Weight loss improves blood pressure, cholesterol and blood sugar levels, and lowers the…
4 min read
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New Year, Better Habits!
Welcome to 2026! With each New Year comes the desire to improve upon years past. Hence, the New Year’s Resolution. A common resolution is “getting in shape” by…
4 min read
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How to eat your cake and have it too, this Christmas!
Christmas time is the time for family, friends, and lots of rich food and drinks. It also that time of year when there’s a spike in uncontrolled high…
4 min read
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Do I have prediabetes? – a quick online screening test
Prediabetes affects 1 in 3 Americans & 1 in 10 Saint Lucians The BEST way to know if you have prediabetes is to take a blood test. However,…
4 min read
