Our Quay Medical Walking Group was created to provide a safe space for those interested in walking on 2 Sunday mornings every month. Walking in a group provides safety, camaraderie, and accountability. Walking in the fresh air also has numerous benefits for physical and mental well-being.
If you would like to join, we’d love to have you! Visit us at www.quaymedicalslu.com and follow us on Facebook and Instagram for updates on sign-up sheets for each month
Can’t join our walks in person? Come join our Quay Medical Walking Challenge!
Are you interested in getting in your steps but find it hard to fully commit to an in-person activity? Then this challenge is perfect for you!
The thing is, while it is important to exercise for a specified block of time, ideally 30 minutes a day, 5 times a week, some people find it difficult to keep this up.
But walking every day doesn’t have to be structured exercise; it can simply be MOVING as much as you can throughout the day. Taking the stairs instead of an elevator, walking while on a phone call, and walking to nearby places instead of driving are all good ways to get your steps in.
Anyone can join our Quay Medical Walking Challenge. All you have to do is scan the QR code or use this link: https://www.mypacer.com/clubs/lvq2pkze/quay-medical-walking-challenge-rodney-bay-gros-islet?invitor=xjox64zd
In the Pacer App, you will be able to see others who have joined and who are leading in terms of number of steps each day. The top 3 people with the most steps at the end of each month will get a shout-out on Quay Medical Social Media!
It’s that simple!
We look forward to having you and to walking for a healthier future!
– Dr Thwaites-Williams
Club Code for the Quay Medical Walking Challenge – in the Pacer App:
The Club Code for the Quay Medical Walking Challenge is: J42713017